我的身體能量包

My kid actually started using the coping strategies on their own after reading the energy flow diagrams. It's rare to find a book that explains dysregulation so clearly without feeling clinical or scary.

The way it breaks down the neuroscience of energy ebbs and flows really clicked for my son, and he’s already trying the gentle coping strategies when he feels overwhelmed. Finally something that explains the *why* behind the dysregulation instead of just telling him to calm down.

I wish the neuroscience explanations were a bit simpler for my five-year-old, but the coping strategies themselves are gentle and effective—she’s actually starting to name her own energy shifts.