我的身體是彩虹

My six-year-old actually asked to do the breathing exercises again the next morning—that never happens with other books. The rainbow visualization makes it feel like play instead of a lesson, and the pages are sturdy enough for little hands to flip on their own.

The breathing exercises paired with the rainbow visualization are so simple even I find myself using them. My little one asks for the "rainbow belly" technique before bed now. Unexpectedly lovely book.

My kid was skeptical at first, but the color-based breathing exercises actually got her to sit still for a full five minutes. The rainbow visualization is such a simple, clever way to teach calm that I've started using it myself before bed.