查理在海邊的正念冒險

The part where Charlie stops to smell the salt in the air actually got my kid to pause and take a deep breath with me. It's become our go-to before bed when she needs to wind down.

My three-year-old was getting wiggly during story time until we tried this book—the section where Charlie stops to smell the sea air actually got her to take a deep breath with me. She now asks to "do our senses" before we go outside, which is a game-changer for our daily walks. The way it weaves mi

My 4-year-old loves the sensory exercises in this book—she actually tried to 'taste the sea breeze' during a walk. It’s a creative way to teach mindfulness, though I wish there were a bit more story between the activities to keep her attention.