Little Toy Tribe

與我一起呼吸 - 運用呼吸感受力量、平靜與快樂

與我一起呼吸 - 運用呼吸感受力量、平靜與快樂 - Main image
$20.48 $32 In stock

來自《Good Night Yoga》暢銷作者群，本書教導兒童有趣且簡單的呼吸練習，這些練習源自瑜伽與正念——幫助4至8歲的孩子透過11種引導式、遊戲化的呼吸練習，來平靜怒氣、舒緩恐懼、為早晨注入活力，並在睡前放鬆。

詳細資訊

  • 書名：Breathe with Me - Using Breath to Feel Strong, Calm, and Happy
  • 作者：Mariam Gates
  • 出版社：Sounds True
  • 格式：精裝
  • ISBN：9781683640301
  • 出版日期：01/05/2019
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Customer Reviews (4.7 / 5 · 3 reviews)

Victoria ★★★★★

My daughter picked the “soothe fears” breath the night before her first dentist visit, and she actually used it in the waiting room. The illustrations make each exercise feel like a game, not a lecture, and I've caught her doing the energizing one on her own before school.

Eva ★★★★★

My three-year-old loves pretending to be a lion when she’s frustrated, and the breathing exercise for calming anger has already stopped a few tantrums in their tracks. The illustrations are so gentle and engaging, she actually asks to practice.

Adam ★★★★☆

We tried the "calm anger" exercise when my son was having a tantrum, and it actually got him to take a few deep breaths. The illustrations kept him engaged, and the pretend-play aspect made it fun enough for him to want to do it again.