Little Toy Tribe

Breathe with Me - Using Breath to Feel Strong, Calm and Happy

Breathe with Me - Using Breath to Feel Strong, Calm and Happy - Main image
$20.48 $32 In stock

From the bestselling creators of Good Night Yoga, this book teaches children fun, easy breathing exercises grounded in yoga and mindfulness — helping kids ages 4–8 calm anger, soothe fears, energise mornings, and relax at bedtime through 11 guided, playful breath practices.

Details

  • Title: Breathe with Me - Using Breath to Feel Strong, Calm, and Happy
  • Author: Mariam Gates
  • Publisher: Sounds True
  • Format: Hardcover
  • ISBN: 9781683640301
  • Publication Date: 01/05/2019
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Customer Reviews (4.7 / 5 · 3 reviews)

Victoria ★★★★★

My daughter picked the “soothe fears” breath the night before her first dentist visit, and she actually used it in the waiting room. The illustrations make each exercise feel like a game, not a lecture, and I've caught her doing the energizing one on her own before school.

Eva ★★★★★

My three-year-old loves pretending to be a lion when she’s frustrated, and the breathing exercise for calming anger has already stopped a few tantrums in their tracks. The illustrations are so gentle and engaging, she actually asks to practice.

Adam ★★★★☆

We tried the "calm anger" exercise when my son was having a tantrum, and it actually got him to take a few deep breaths. The illustrations kept him engaged, and the pretend-play aspect made it fun enough for him to want to do it again.