내 몸은 무지개

My daughter was feeling anxious before bed, so we tried the rainbow breathing exercise from this book together. The way it pairs each color with a simple breath pattern really helped her settle down—she was calm within minutes.

My six-year-old actually asked to do the breathing exercises again the next morning—that never happens with other books. The rainbow visualization makes it feel like play instead of a lesson, and the pages are sturdy enough for little hands to flip on their own.

The breathing exercises paired with the rainbow visualization are so simple even I find myself using them. My little one asks for the "rainbow belly" technique before bed now. Unexpectedly lovely book.