私は平和

My four-year-old actually sits still for the "I Am Peace" guided meditation, which is a miracle. The simple, concrete language and gentle watercolors make mindfulness feel natural for little ones. I've already read the author's note twice myself—it's surprisingly helpful for grown-ups too.

The guided meditation at the end turned a chaotic bedtime into something calm and connected for us. My five-year-old actually asked to read it again the next morning.

My kid actually sat still through the whole guided meditation at the end, which is basically a miracle for us. The watercolor illustrations are so soft and calming that we read it twice before bed.